WOW Amazing Nutritional value of Beef, Pork, Chicken, and Fish

Meat is a good source of many essential nutrients, including protein, iron, zinc, and vitamin B12. However, the nutritional value of meat can vary depending on the type of meat and how it is prepared. Here are the approximate nutrition values for 3 ounces (85 grams) of cooked meat:

BEEF

Beef:

Calories: 180

Protein: 25 grams

Fat: 8 grams

Iron: 15% of the daily value (DV)

Zinc: 33% of the DV

Vitamin B12: 80% of the DV

PORK

Pork:

Calories: 220

Protein: 25 grams

Fat: 12 grams

Iron: 6% of the DV

Zinc: 18% of the DV

Vitamin B12: 15% of the DV

CHICKEN

Chicken:

Calories: 140

Protein: 26 grams

Fat: 3 grams

Iron: 3% of the DV

Zinc: 6% of the DV

Vitamin B12: 1% of the DV

FISH

Fish:

Calories: 90

Protein: 20 grams

Fat: 1 gram

Iron: 2% of the DV

Zinc: 2% of the DV

Vitamin B12: 33% of the DV

It's important to note that while meat can be a good source of nutrients, it should be consumed in moderation as part of a balanced diet. It's recommended that adults consume no more than 3-4 ounces (85-113 grams) of cooked meat per day. Additionally, it's important to choose lean cuts of meat and avoid processed meats, which can be high in sodium and unhealthy fats.